Overthinking Test 🌀 Overthinking / Rumination Test 1. I replay embarrassing moments in my headNeverRarelySometimesOftenAlways 2. I find it hard to stop worrying about problemsNeverRarelySometimesOftenAlways 3. I analyze conversations long after they endNeverRarelySometimesOftenAlways 4. I get stuck in negative thought loopsNeverRarelySometimesOftenAlways Get Score Overthinking can be reduced with mindfulness and CBT.